Welcome to your crisis : how to use the power of crisis to create the life you want /
Day, Laura
Welcome to your crisis : how to use the power of crisis to create the life you want / Laura Day - New York : Little, Brown and Co., c2006. - xiv, 274 p. ; 21 cm.
Who are you? -- Is your life in crisis? -- Your new life awaits, so long as you give up your old -- How do you respond to change? -- A whole new world : taking your first steps -- Find ways to treat yourself -- Avoiding the three death traps : rumination, recrimination, and retribution -- Rewriting your personal mythology -- Deciding who you want to be -- Reconnecting with your original self -- Sharing the blessings -- No life is crisis proof, but any life can be less crisis prone.
031616724X (pbk.)
Self-actualization (Psychology)
Life change events -- Psychological aspects
Welcome to your crisis : how to use the power of crisis to create the life you want / Laura Day - New York : Little, Brown and Co., c2006. - xiv, 274 p. ; 21 cm.
Who are you? -- Is your life in crisis? -- Your new life awaits, so long as you give up your old -- How do you respond to change? -- A whole new world : taking your first steps -- Find ways to treat yourself -- Avoiding the three death traps : rumination, recrimination, and retribution -- Rewriting your personal mythology -- Deciding who you want to be -- Reconnecting with your original self -- Sharing the blessings -- No life is crisis proof, but any life can be less crisis prone.
031616724X (pbk.)
Self-actualization (Psychology)
Life change events -- Psychological aspects